Yoga has become an integral exercise now that I am
pregnant. It always was important for my golf game, but now it is one of the few exercises that the doctor has approved. What I have decided to do for
my podcast is describe a few yoga techniques which are a part of my routine to
keep my body limber and flexible. See if
you can follow my voice and descriptions. Later I will post the actual movements and you
can judge to see how closely you were able to follow along. Feel free to leave a comment so that I know if
I need to work on my communication skills :)
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